What to bring - light blanket/ yoga mat /pillow

 

On April 27th , immerse yourself in a rejuvenating journey towards self-discovery at our new moon women’s workshop featuring Jax + Casandra. From 1pm to 4pm, we invite you to embark on a soul-nourishing experience designed to uplift your spirit, restore balance to your mind and body, and ignite a sense of inner peace and vitality.

We’ve curated this special workshop to offer you a sanctuary of serenity amidst the chaos—a space where you can pause, breathe, and reconnect with your true essence.

 

We're excited to invite you to start with a gentle and restorative yoga flow lead by Jax, designed to encourage introspection and relaxation. Jax will lead us through a transformative Yoga Flow, combining fluid movements with conscious breath work to awaken your body's natural healing abilities and cultivate a sense of strength, flexibility, and inner peace. Whether you're a seasoned yogi or new to the practice, Jax’s nurturing guidance will support you every step of the way, allowing you to fully surrender to the present moment and connect with the wisdom of your body.

 

Following this, Casandra will lead an informative and intuitive intention-setting segment, where we'll explore solar eclipse/lunar rebirth, new moon intention-setting rituals, and journal prompts. The day will continue with a restorative rest, reset, and recalibration sound bath that incorporates yoga Nidra and quantum healing. A sound bath is a  deeply immersive experience that uses sound vibrations to guide you into a state of profound relaxation and inner harmony. Allow the gentle tones of crystal singing bowls and other healing instruments to wash over you, melting away tension and stress, and restoring balance to your body's energy centres.

 

As we transition from stillness, we will take a moment to reflect and journal on your experience during a peaceful 10-minute meditation. Allow your thoughts to flow freely onto the pages of your journal, as you explore insights, emotions, and intentions that arise from your practice. At the end of the workshop we will gather for a collective tarot reading and tea.

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Please bring a light blanket, yoga mat, and pillow to ensure your comfort and relaxation throughout the workshop. These simple comforts will support you as you sink deeper into the experience, allowing you to fully surrender to the healing power of the present moment.

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The investment for this transformative wellness experience is $100 per person, a small price to pay for the profound healing and rejuvenation that awaits you.

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The schedule breakdown  1pm-4pm

 

1:00pm -1:10pm (10 minute) introduction 

 

1:10pm -1:40pm (30 minute) yoga flow session 

 

1:40pm - 2:20pm (40 minute)

Informative and intuitive intention-setting, breaking down the solar eclipse/lunar rebirth, as well as new moon intention-setting rituals and journal prompts.

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2:20pm -3:20pm (60 minute)restorative rest reset and recalibration sound bath (with yoga Nidra and quantum healing).

 

3:20pm - 3:40pm 

journaling and intention setting. Any sharing that people may want to do. 

 

3:40 -4:00pm grab snacks / tea 

*  collective tarot and tea reading 

*   4:00pm we can reflect and connect, leaving the floor open